Minerals Mini Course

Minerals Made Simple

If you feel sluggish, mentally foggy, have cravings, or just don't quite feel yourself, your mineral levels could be out of balance. 

Discover how to get the essential  minerals YOU need without spending a fortune on supplements or therapies you don't need. 

  • Mineral Deficiencies Can Slow You Down:  Learn how finding the right mineral balance can be your key to building a shield of resistance, making energy, avoiding brain fog, lowering inflammation, enhancing physical performance, curbing cravings, and more.

  • Say Goodbye to Overeating: Did you know that overeating can be a result of mineral deficiencies? Understand how your body craves food to compensate for the lack of essential minerals. Learn why treating food and so-called 'healthy foods' might be robbing you of vital minerals. 

  • The Magnesium Report: Magnesium is needed in over 300 reactions and over 60% of people are still deficient as its not just about supplements!

  • Copper's Role in Vitality:  Despite what you think coper is not a toxin. Its key for making collagen, skin health, grey hair and melanin 

  • Silicon's Collagen Connection: Uncover the benefits of the correct form of silicon in collagen production and the removal of harmful aluminum from your body.

  • Balance, Not Excess:  Minerals like zinc are often put on a pedestal but can be harmful in excess. I explain the reasosns why people have mineral imbalances. 

  • Four Bonus Modules : Deuterium in food, Avoiding Aluminium Toxicty, A Guide To Cell Salts - Minerals For Specific Conditions &  B1 For Gut and Nervous System Health

Is This Course for You?

What Format Is The Course?

A Video For  Each Module 

Time Stamped Key Points For Easy Reference 

A Downloadable Slide Deck Of All The Slides

A Transcript For Each Video

 Miglty Mineral Is Perfect If:

    • You want a mineral guide to determine your needs and whether supplements are necessary or if you are taking the wrong ones
    • You're confused about minerals and want comprehensive information in one place.
    • You want to improve your energy levels and mitochondria 
    • You want a 'Sourcing Good Food' guide and a guide to low deuterium foods. 
    • You want a mineral guide to determine your needs and whether supplements are necessary.
    • You have insulin resistance, blood sugar issues, weight problems  or food cravings and want to know how minerals are involved.
    • You have adrenal issues, anxiety, mood issues or sleep problems
    • You think a multi-vitamin/mineral blend is sufficient.
    • You want to know how to adjust your diet for and drinking water to get minerals naturally.
    • You want to remove toxic aluminium from your body safely 
    • You're ready to explore nutrition through a quantum lens 
    • You want some scientific validation and recommended reading on minerals.

    Watch, Listen Or Read The Content 

    Meet Your Guide: Dr. Sara Pugh & Her Mineral Story

    Hello I am Dr Sara Pugh I am a board-certified quantum biology practitioner  and have my own acredieted course on circadian nutrition. I work with clients so I have clinical experience with lab tests. 

     I got  into the supplement rabbit hole which included minerals when I was 18 and came out in my 40s. 

    I have interviewed some of the world experts on minerals for my podcast and am currently working with Dr Rick Malter (One of the fathers of hair tissue mineral analysis (HTMA)) on a project looking at the effect leptin and circadian practices on HTMA to gain new insights into mineral balances in the body. 

    What's Included in the Course?

      • Series of instructional videos in a private members area, allowing you to learn at your own pace.

      • Course notes as slides PDF format for quick and easy reference.

      • Mini eBook on sourcing the most nutritious food and avoiding poor-quality produce

      • 3 Bonus Modules

      Bonus Module : Guide To Sourcing Good Food For Good Health eBook

      How to choose the best food for optimal health 

      • How to choose high-quality meat and fish while avoiding pitfalls.
      • Guidelines for selecting fresh, nutrient-rich fruits and vegetables.
      • Insights into the best dairy options for those who choose to include it in their diet.
      • Recommendations for nuts, fats, spices, and fermented foods.
      • Uncover the dangers of deuterium and how to choose low-deuterium foods.

      Bonus Module 2 - Thiamine Therapy 

      • High dose thiamine (B1) therpay is an over looked field of clinical research dating back to the 1930s with 1000s of publications 
      • Discover which forms of thiamin are best for gut issues, nervous system issues, metabolic issues or biohacking 
      • Suggestions on doses and protocols

      Bonus Module 3 - Minerals For Specfic Conditions 

      • Learn how to use specific forms of minerals you have learned about in the course for specific ailments 
      • Cell salts are safe and effective and  they have been used since the 1800s
      • Learn about the 12 cell salts and how they can help with skin, healing, energy levels, anxiety, bone and tooth health, appetite, pain and more

      Bonus Module 4 - Avoid Aluminium Toxicity

      • Why alumium toxicity is so common?
      • What are the symptoms of aluminium toxicity?
      • How do I limit my aluminium intake? 
      • How do I safely remove aluminium from my body?

      Grab 'Mighty Minerals' and 'Good Food For Good Health'  today 

       Was  $189 Special Offer $149 (Limited Time Discount)

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